Myofascial Release & 1:1 Performance Pilates

with Livvy

Book Now

Using physiotherapy as the foundation for specialist hands-on treatments

Myofascial Release

Myofascial Release (MFR) is a hands-on therapy that targets the fascia, a web-like connective tissue that surrounds and supports muscles, bones, and organs. The goal of MFR is to release tension, restrictions, and adhesions in the fascia to restore proper movement, reduce pain, and improve flexibility.


MFR works by applying sustained pressure to areas of tightness, allowing the fascia to soften, lengthen, and rehydrate. This can help with chronic pain, postural imbalances, mobility limitations, and nervous system regulation.

 

1hr – £89

4 x 1hr - £340‍ ‍

Book

1:1 Performance Pilates

One-to-one sessions led by a physiotherapist, tailored to you.

Whether you’re brand new to Pilates, returning after time away, or an athlete looking to build a stronger foundation, we’ll shape each session around your body, your experience and your goals. You’ll get the hands-on 1:1 corrections that are hard to get in a busy class, so you can move with confidence.

Ideal for:

  • Complete beginners who want a tailored start before joining a class

  • Returners looking for a confidence boost and 1:1 corrections

  • Athletes wanting to build deep core strength

  • Anyone living with lower back pain, which this is particularly well suited

You’ll come away with:

  • The confidence to join group Pilates classes

  • Better body awareness to carry into your running, training and other sports

  • A clear understanding of how your body moves and how to support it

45 mins - £55

3 x 45-minute sessions | £ 150

book

“I became interested in where physio ends and something older begins - the body’s way of storing what the mind hasn’t finished processing”

Livvy

NOT SURE WHERE TO START?

As a qualified physiotherapist, pilates instructor and massage therapist, Livvy will assess what you actually need and we'll use the rest of the session for treatment. The best starting point if you're not sure which treatment is right for you.

Any questions before you book? Get in contact with us!