A new way to understand and improve your performance
Find your:
Maximum aerobic performance (V02 max)
Maximum glycolytic performance (Vla max)
Accumulation and recovery of lactate
Fat and Carbohydrate combustion rates
Aerobic vs Anaerobic energy contribution ratios
Optimal training program for your event
The RSH performance lab uses the INSCYD power performance decoder to assess your individual metabolic profile by measuring how your energy systems work together. By completing a lactate test it allows the combination of physiological and power data to look beyond simple measures such as pace, power or heart rate alone. You’ll gain insight into key measures helping you identify your individual strengths, areas for development and the training demands that matter most to you.
Book your test to understand your exercise physiology, train with greater precision and make every session bespoke to your body.
What's involved
Everyone is unique and understanding your body more by discovering your metabolic fingerprint allows you to perform at your best.
Discovery
Progressive test combines power and lactate data to assess your aerobic and anaerobic performance, energy use and key physiological thresholds.
Testing
We use the information gained from the assessment to build a clear, individualised picture of performance and guide more targeted training.
Analyse & Reporting
Full 360° athletic performance profile and bespoke training program
£250
Lactate test
(find your training zones) - £99
Additional testing
VALD sport specific strength assessment £50
In-depth running gait assessment and report £50
Track days & Team packages
We’ll come to your club or track night, for three or more people.
To book, or for bespoke packages please contact us on
01625 315 123 or e-mail enquiries@runservehealthphysiotherapy.com.
Full 360° athletic performance profile
£200pp
Lactate test
£90pp
