The RSH Blog

Richard Saxton 12/10/2026 Richard Saxton 12/10/2026

Can Your Watch Really Measure Your VO2 Max?

Richard Saxton 07/10/2026 Richard Saxton 07/10/2026

Pelvic Health in Female Athletes: Why Education, Screening and Ongoing Monitoring Matter

Richard Saxton 30/09/2026 Richard Saxton 30/09/2026

When Should Young Athletes Specialise in One Sport?

Richard Saxton 21/09/2026 Richard Saxton 21/09/2026

Does Your Joint Pain Change With Your Menstrual Cycle?

Richard Saxton 21/09/2026 Richard Saxton 21/09/2026

Does an Episiotomy Protect Your Pelvic Floor?

Richard Saxton 08/09/2026 Richard Saxton 08/09/2026

Hip dysplasia: a women’s health consideration

Richard Saxton 31/08/2026 Richard Saxton 31/08/2026

Hypermobility: Is Being “Extra Flexible” a Problem?

Richard Saxton 25/08/2026 Richard Saxton 25/08/2026

Lymphatic Drainage: Who to See and Why

Richard Saxton 24/08/2026 Richard Saxton 24/08/2026

What Can AI Tell Me About My Running Style?

It All Begins Here

Richard Saxton 12/07/2026 Richard Saxton 12/07/2026

Returning to Strength Training After Birth: What all women need to know

Strength training after having a baby